Health Fact: Chilies ^^

  • Chillies are rich in vitamin C, niacin and beta-carotene.

  • They also facilitates the process of digestion and have anti-bacteria properties. 

  • Capsaicin in chilli helps to lower the blood pressure, reduce cholesterol, speeds up metabolism, treating cold and fever, pain control and prevent cancer.

P/S: In order to relieve the burning sensation, use yogurt, milk, cucumber or salt.  

Cr: http://hotnspicy.com.au/