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Chillies are rich in vitamin C, niacin and beta-carotene.
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They also facilitates the process of digestion and have anti-bacteria properties.
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Capsaicin in chilli helps to lower the blood pressure, reduce cholesterol, speeds up metabolism, treating cold and fever, pain control and prevent cancer.
P/S: In order to relieve the burning sensation, use yogurt, milk, cucumber or salt.
Cr: http://hotnspicy.com.au/
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